Why am I only gaining weight in my stomach

If you are male and reading this, male or female, i'd first look at your simple carbohydrate and sugar intake, not to mention alcohol.If you are a woman looking to optimize your hormones , exercise that includes weight training needs to be your focus along with some hiit and more relaxing activities some slow leisurely walking or yoga to reduce stress.I don't even have love handles.A sedentary lifestyle and physical inactivity are associated with a number of health risks, including weight gain and increased abdominal fat.Gains in the belly area this is where men tend to gain weight first.

The two s's — stress and sugar — play a significant role in the size of your midsection.During menopause, the body's production of estrogen, progesterone and testosterone slows down.I have gained and lost weight and i always have this stomach issue.Sip water continuously throughout the day.If people experience rapid weight gain and their abdomen looks enlarged, this may indicate cirrhosis.

Improving nutrition, increasing activity, and making other.Stress, uncontrolled anxiety or depressionYour body stores the extra glucose in the form of fat for future use.When you swallow more air while eating or if you are lactose intolerant or if you have gulped excess of sodas your stomach will be filled with gas.A sluggish thyroid can easily translate into weight gain, especially if nothing major has changed with your diet.

Align your feet with your hips.They should be aligned with your shoulders.Not drinking enough water can cause us to eat excess calories that could lead to weight gain.As the digestion process begins to take place, this food weight will begin to disappear.For people who gain the majority of their weight on their stomachs, in addition to genetic factors, they are likely to have a larger concentration of fat cells in the stomach area to begin with,.