What can you eat to soften your stool

Drink more water you've probably heard many times that staying hydrated is essential.Kiwi kiwi fruit is rich in minerals, vitamins, and fiber with the laxative property.Spinach, watercress, lettuce, kale and other veggies are high in fiber and water, increasing stool weight and bowel movement frequency.It can also soften hard, dry stools and encourage regular bowel movements.Your body passes them through without absorbing them.

This is why we recommend taking root vegetables as they will not only help in hardening the stool but also soothe your digestive system.You can also purchase aloe vera in dried herbal form, but the juice provides the most benefits.Sorbitol draws water into the stool, making it soft and easy to pass.The researchers are also agreed with the positive results of eating 1 kiwi daily.Specifically, chia seeds are a good source of soluble fiber, which absorbs water to form a gel that softens and moistens stool for easier passage ( 21 ).

Light exercise is very helpful.To help soften stool, a person can consume aloe vera juice by adding it to smoothies or juices or drinking it on its own.Pears, plums, and apples for constipation relief.Your stool upvote8downvote3shareanswer ithere are natural home remedies relieve constipation.drink more water.To get spinach into your diet, try adding it to a quiche, pie or soup.

Go overboard with the fiber, however, and the constipation relief can work all too well and result in diarrhea.Getting adequate water, at least two to three liters every day, is necessary to your digestive health.You can make this juice by combining various vegetables such as carrots spinach, celery, and ginger.An increase in digestive health can even help you shed a little weight!